You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Jul 10, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
Egg drop soup
1
cup
73
1.1
3.8
7.5
MORI-NU, Tofu, silken, firm
4
oz
70
2.7
3.1
7.8
Broccoli, cooked
0.75
cup
77
9.9
3.8
3.3
Asparagus, cooked
0.25
cup
18
1.9
1.0
1.1
Sugar Snap Peas
85
grams
45
8.0
0.0
3.0
Teriyaki sauce
0.12
cup
27
5.1
0.0
1.9
Rice, fried, meatless
1
cup
250
34.8
9.1
7.0
Cookie, fortune
2
cookie
60
13.4
0.4
0.7
Pizza Dough
2
serving
407
73.1
7.7
9.7
Tomato puree
0.12
cup
12
2.8
0.1
0.5
Cheese, Mozzarella, part skim
2
oz
171
2.2
11.4
14.7
Shrimp, steamed or boiled
4
oz, without shell, raw (yield after cooking)
100
0.9
1.6
19.1
Alcoholic beverage, wine, table, white
1.5
serving 5 fl oz
183
5.7
0.0
0.2
Carrots, raw
2
oz, raw, yields
20
4.8
0.1
0.5
Yogurt, frozen, whole milk
0.5
cup
110
18.8
3.1
2.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,460
Calories Eaten
GramsCalories%-Cals
Calories
1,794
Fat
48.2
427
24
%
Saturated
16.8
149
8
%
Polyunsaturated
10.3
91
5
%
Monounsaturated
16.4
145
8
%
Carbohydrate
213.2
849
48
%
Dietary Fiber
15.3
Protein
87.5
350
20
%
Alcohol
22.7
157
9
%
Fat
  (
24
%)
Carbs
  (
48
%)
Protein
  (
20
%)
Alcohol
  (
9
%)
Calories Burned
Calories Burned:
2,460
Lifestyle:
2,460
Activities:
0
Lifestyle  (
2,460
cals)
Activities  (
0
cals)
Weight Change