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FitDay Journal for HankG  (Jul 01, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
Roll, sweet, cinnamon bun, frosted
1
medium
227
34.0
9.1
3.0
Pretzels, hard
1
rod (7-1/2" x 1/2" dia)
53
11.2
0.4
1.4
Tuna, fresh, raw
4
oz, boneless, raw
122
0.0
1.1
26.5
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Avocado, raw
0.25
avocado, California (black skin)
69
3.7
6.3
0.9
Tomatoes, raw
1
large whole (3" dia)
33
7.1
0.4
1.6
Italian dressing, made with vinegar and oil
2
tablespoon
86
3.1
8.3
0.1
Pie, cherry, two crust
0.5
piece (1/8 of 9" dia)
195
29.9
8.2
1.5
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Sushi, with vegetables, rolled in seaweed
9
piece
275
60.4
0.6
5.2
Wegman's Skinny California Roll
1
serving
148
5.1
8.5
13.1
Cookie, brownie
3
oz
322
53.2
11.7
4.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Water, bottled, PERRIER
2
bottle 11 fl oz
0
0.0
0.0
0.0
Carrots, raw
5
oz, raw, yields
51
12.0
0.3
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
stretching, hatha yoga
0:24
72
Lifestyle
Seated
23:36
2,419
Calories Eaten
GramsCalories%-Cals
Calories
1,961
Fat
70.2
616
32
%
Saturated
16.3
144
7
%
Polyunsaturated
17.8
156
8
%
Monounsaturated
29.8
260
13
%
Carbohydrate
265.1
1,021
52
%
Dietary Fiber
25.4
Protein
78.2
312
16
%
Alcohol
0.1
2
0
%
Fat
  (
32
%)
Carbs
  (
52
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,491
Lifestyle:
2,419
Activities:
72
Lifestyle  (
2,419
cals)
Activities  (
72
cals)
Weight Change