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FitDay Journal for HankG  (Jun 30, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, white only, cooked
3
large egg white
51
0.7
0.2
10.7
Kale, cooked, from fresh, fat not added in cooking
1
cup, fresh
36
7.3
0.5
2.5
Butter
0.5
tablespoon
51
0.0
5.8
0.1
Bacon, cooked
2
medium slice (yield after cooking)
87
0.2
6.7
5.9
Broccoli, cooked, fat added in cooking
1
cup
103
13.2
5.1
4.4
Chicken, breast, roasted, broiled, or baked
5
oz, boneless, cooked
277
0.0
10.9
41.9
Hoisin sauce
0.12
cup
77
15.4
1.2
1.2
Teriyaki sauce
0.25
cup
54
10.2
0.0
3.8
Egg roll, with shrimp
1.5
egg roll
154
14.6
8.4
5.2
Cheese, cream
2
oz
198
1.5
19.8
4.3
Chili with beans, canned
0.25
cup
72
7.6
3.5
3.7
Cheese
1
oz
99
1.3
7.6
6.3
Sour cream, fat free
2
tablespoon
24
5.0
0.0
1.0
Salty snacks, corn or cornmeal base, tortilla chips
2
cup
313
42.0
15.0
5.0
Tomatoes, raw
2
cup, cherry tomato
54
11.7
0.6
2.6
Carrots, raw
6
oz, raw, yields
61
14.4
0.4
1.4
Broccoli, raw
0.5
cup
15
2.9
0.2
1.2
Cauliflower, raw
0.5
cup
12
2.6
0.1
1.0
Bread
2
large slice
160
30.4
2.0
4.6
Sandwich spread
2
tablespoon
119
6.9
10.4
0.3
Mango, raw
0.5
cup, sliced
54
14.0
0.2
0.4
Cantaloupe (muskmelon), raw
1
cup
53
12.7
0.3
1.3
Cookie, brownie
3
oz
322
53.2
11.7
4.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Almonds
0.25
oz (22 whole kernels)
41
1.4
3.6
1.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,473
Calories Eaten
GramsCalories%-Cals
Calories
2,485
Fat
113.9
1,004
40
%
Saturated
37.8
333
13
%
Polyunsaturated
24.4
214
9
%
Monounsaturated
38.8
342
14
%
Carbohydrate
269.2
1,037
42
%
Dietary Fiber
34.2
Protein
114.1
444
18
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
42
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,473
Lifestyle:
2,473
Activities:
0
Lifestyle  (
2,473
cals)
Activities  (
0
cals)
Weight Change