You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Jun 29, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
Rip's Big Bowl
1
serving
505
84.7
15.8
15.2
Soy milk, fluid
0.6
cup
76
7.2
2.8
6.6
Blueberries, raw
0.5
cup
41
10.5
0.2
0.5
Strawberries, raw
0.5
cup
24
5.8
0.2
0.5
Blackberries, raw
0.25
cup
15
3.5
0.2
0.5
Lettuce, raw
4
oz, raw, yields
15
3.2
0.2
1.0
Carrots, raw
6
oz, raw, yields
61
14.4
0.4
1.4
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Vinegar, balsamic
0.12
cup
28
5.4
0.0
0.2
Clam chowder, New England
2.6
cup
419
42.5
16.9
24.2
Cookie, brownie
3
oz
322
53.2
11.7
4.0
Fat Free White Bread
0.25
serving
268
56.8
0.7
7.3
Beer
2
can or bottle (12 fl oz)
310
25.6
0.0
3.3
Beer, lite
1
can or bottle (12 fl oz)
104
5.9
0.0
0.9
NABISCO, NABISCO RITZ Crackers
0.5
serving
39
5.1
1.8
0.6
Cheese
0.5
oz
50
0.7
3.8
3.1
Frankfurter or hot dog, beef
1
frankfurter
195
2.5
17.3
6.8
Roll
1
hamburger, hot dog bun, or large roll
120
21.3
1.9
4.1
Pretzels, soft
0.5
medium
194
39.9
1.8
4.7
White potato, french fries
1.25
cup
194
25.0
10.0
2.5
Light ice cream, soft serve cone, chocolate
1
small fast food cone (include Dairy Queen)
303
47.1
11.9
8.7
White potato, chips
1
cup, rippled, ruffled or crinkle cut
175
15.9
12.0
2.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
10 min/mile (6 mph)
1:40
1,200
mile
walking
very brisk pace (4.0 mph)
0:40
240
mile
walking
brisk, walking for exercise (3.5 mph)
0:07
32
mile
Lifestyle
Seated
21:33
2,210
Calories Eaten
GramsCalories%-Cals
Calories
3,690
Fat
119.3
1,051
28
%
Saturated
38.5
340
9
%
Polyunsaturated
27.3
236
6
%
Monounsaturated
42.4
376
10
%
Carbohydrate
504.2
1,960
53
%
Dietary Fiber
43.2
Protein
106.2
418
11
%
Alcohol
39.2
272
7
%
Fat
  (
28
%)
Carbs
  (
53
%)
Protein
  (
11
%)
Alcohol
  (
7
%)
Calories Burned
Calories Burned:
3,682
Lifestyle:
2,210
Activities:
1,471
Lifestyle  (
2,210
cals)
Activities  (
1,471
cals)
Weight Change