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FitDay Journal for HankG  (Jun 28, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Rice with beans and chicken
15
oz
694
69.2
25.7
44.5
Cheese
3
oz
297
4.0
22.9
18.9
Fat Free White Bread
0.3
serving
322
68.2
0.9
8.8
Tomato sauce
0.33
cup
60
9.1
1.9
1.6
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Shrimp, cooked
6
large shrimp (shelled)
52
0.4
0.8
9.9
Carrots, raw
3
oz, raw, yields
31
7.2
0.2
0.7
Beer
3
can or bottle (12 fl oz)
464
38.3
0.0
5.0
Yogurt, frozen, whole milk
0.5
cup
110
18.8
3.1
2.6
Brazil nuts
0.25
cup, shelled (32 kernels)
230
4.3
23.3
5.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,458
Calories Eaten
GramsCalories%-Cals
Calories
2,809
Fat
105.7
930
33
%
Saturated
37.1
327
12
%
Polyunsaturated
18.2
158
6
%
Monounsaturated
41.5
366
13
%
Carbohydrate
275.5
1,072
38
%
Dietary Fiber
29.0
Protein
125.0
505
18
%
Alcohol
42.1
292
10
%
Fat
  (
33
%)
Carbs
  (
38
%)
Protein
  (
18
%)
Alcohol
  (
10
%)
Calories Burned
Calories Burned:
2,458
Lifestyle:
2,458
Activities:
0
Lifestyle  (
2,458
cals)
Activities  (
0
cals)
Weight Change