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FitDay Journal for HankG  (Jun 27, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Crisp, apple, apple dessert
1
cubic inch
23
4.7
0.5
0.3
White potato, chips
1
cup, rippled, ruffled or crinkle cut
175
15.9
12.0
2.1
Bread, whole wheat
2
regular slice
138
24.5
1.9
5.7
LOUIS RICH, Turkey Breast (Smoked, Carving Board)
3
oz
80
1.4
0.9
16.8
Cheese
1
oz
99
1.3
7.6
6.3
Mayonnaise, regular
1
tablespoon
99
0.5
10.8
0.2
Cranberry-raspberry Sauce
0.06
cup
26
6.9
0.0
0.1
Sushi, with vegetables and seafood
16
piece
579
114.4
1.7
22.3
Carrots, raw
6
oz
70
16.3
0.4
1.6
Celery, raw
6
oz
27
5.1
0.3
1.2
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Milk, whole
1
cup
146
11.0
7.9
7.9
Mango, raw
1
cup, sliced
107
28.0
0.4
0.8
Qia Superfood
2
tablespoon
140
17.7
6.4
4.9
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Licorice
3
stick
124
30.9
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
2.5 mph
0:05
18
mile
running
10 min/mile (6 mph)
0:30
360
mile
walking
very brisk pace (4.0 mph)
0:04
24
mile
Lifestyle
Seated
23:21
2,397
Calories Eaten
GramsCalories%-Cals
Calories
2,188
Fat
77.2
676
31
%
Saturated
21.1
187
9
%
Polyunsaturated
20.6
179
8
%
Monounsaturated
28.6
249
11
%
Carbohydrate
298.2
1,162
53
%
Dietary Fiber
35.3
Protein
86.1
334
15
%
Alcohol
0.2
4
0
%
Fat
  (
31
%)
Carbs
  (
53
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,799
Lifestyle:
2,397
Activities:
402
Lifestyle  (
2,397
cals)
Activities  (
402
cals)
Weight Change