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FitDay Journal for HankG  (Jun 26, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, white only, cooked
3
large egg white
51
0.7
0.2
10.7
Kale, cooked, from fresh, fat not added in cooking
1
cup, fresh
36
7.3
0.5
2.5
Butter
0.5
tablespoon
51
0.0
5.8
0.1
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
Candies, YORK Peppermint Pattie
0.25
patty 1.5 oz
41
8.7
0.8
0.2
SNICKERS Bar
1
fun size bar
95
12.1
4.8
1.5
Milk chocolate candy, plain
1
piece
43
4.8
2.4
0.6
TWIX Cookie Bars
1
fun size bar
80
10.4
4.0
0.8
Cookie, peanut butter
2
big cookie (3-1/2" - 4" dia) (include Grandma brand)
238
29.4
11.8
4.8
Mussels, cooked
6
small mussel
45
1.3
2.5
4.1
Shrimp, cooked
6
large shrimp (shelled)
52
0.4
0.8
9.9
Spaghetti with white clam sauce
1.5
cup
720
69.3
30.3
40.1
Grapes, raw
1
cup
110
29.0
0.3
1.2
Pineapple, raw
1
cup, diced
74
19.6
0.2
0.8
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Wrap sandwich, filled with meat, poultry, or fish, vegetable...
0.5
sandwich
339
32.6
15.2
17.4
LOUIS RICH, Turkey Breast (Smoked, Carving Board)
2
oz
53
0.9
0.6
11.2
Cheese
0.5
slice
42
0.6
3.2
2.7
Bread
1
large slice
80
15.2
1.0
2.3
Alcoholic beverage, wine, table, white
2.5
serving 5 fl oz
305
9.6
0.0
0.3
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
So Delicious Mocha Almond Fudge Almond Milk Dessert
0.5
cup
160
28.0
7.0
2.0
Yogurt, frozen, whole milk
0.5
cup
110
18.8
3.1
2.6
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
1
oz
133
19.1
5.0
2.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,464
Calories Eaten
GramsCalories%-Cals
Calories
3,257
Fat
102.5
907
28
%
Saturated
31.8
282
9
%
Polyunsaturated
14.2
125
4
%
Monounsaturated
40.7
359
11
%
Carbohydrate
377.5
1,495
46
%
Dietary Fiber
25.2
Protein
128.3
524
16
%
Alcohol
51.9
360
11
%
Fat
  (
28
%)
Carbs
  (
46
%)
Protein
  (
16
%)
Alcohol
  (
11
%)
Calories Burned
Calories Burned:
2,464
Lifestyle:
2,464
Activities:
0
Lifestyle  (
2,464
cals)
Activities  (
0
cals)
Weight Change