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FitDay Journal for HankG  (Jun 25, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Black bean soup
1.5
cup
174
29.7
2.3
8.4
Bread, French or Vienna
0.44
loaf (14" long)
598
116.7
3.8
24.3
Bread, whole wheat
2
regular slice
138
24.5
1.9
5.7
Quinoa and Black Rice
1.3
serving
522
86.9
12.0
19.7
Salmon, baked or broiled
6
oz, boneless, cooked
291
0.8
12.9
40.8
Milk, whole
1
cup
146
11.0
7.9
7.9
Mango, raw
1
cup, sliced
107
28.0
0.4
0.8
Qia Superfood
2
tablespoon
140
17.7
6.4
4.9
Cookie, brownie
1
oz
107
17.7
3.9
1.3
Carrots, raw
4
oz
46
10.9
0.3
1.1
Celery, raw
2
oz
9
1.7
0.1
0.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
5.0 mph
0:04
38
mile
running
11.5 min/mile (5.2 mph)
0:34
367
mile
Lifestyle
Seated
23:22
2,399
Calories Eaten
GramsCalories%-Cals
Calories
2,639
Fat
66.9
592
23
%
Saturated
21.6
193
7
%
Polyunsaturated
16.1
141
5
%
Monounsaturated
21.3
189
7
%
Carbohydrate
387.8
1,507
57
%
Dietary Fiber
43.6
Protein
133.3
528
20
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
57
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,805
Lifestyle:
2,399
Activities:
406
Lifestyle  (
2,399
cals)
Activities  (
406
cals)
Weight Change