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FitDay Journal for HankG  (Jun 24, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
Popcorn, popped in oil, unbuttered
6
cup, popped
385
29.7
28.7
4.8
Sushi, with vegetables and seafood
12
piece
434
85.8
1.3
16.8
Sushi, with vegetables and seafood
12
piece
434
85.8
1.3
16.8
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Cookie, brownie
3
oz
322
53.2
11.7
4.0
Bread, whole wheat
1
regular slice
69
12.3
0.9
2.9
So Delicious Mocha Almond Fudge Almond Milk Dessert
0.5
cup
160
28.0
7.0
2.0
Dr. Weil's Vitamin D
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,475
Calories Eaten
GramsCalories%-Cals
Calories
2,164
Fat
65.9
584
27
%
Saturated
14.2
126
6
%
Polyunsaturated
21.4
188
9
%
Monounsaturated
18.4
164
8
%
Carbohydrate
336.8
1,332
61
%
Dietary Fiber
26.8
Protein
65.2
251
12
%
Alcohol
0.3
6
0
%
Fat
  (
27
%)
Carbs
  (
61
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,475
Lifestyle:
2,475
Activities:
0
Lifestyle  (
2,475
cals)
Activities  (
0
cals)
Weight Change