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FitDay Journal for HankG  (Jun 23, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Cheese
3
oz
297
4.0
22.9
18.9
Chicken, breast, skin not eaten
3
oz, boneless, cooked, skinless
137
0.0
3.0
25.8
Yogurt, frozen, whole milk
0.75
cup
166
28.2
4.7
3.9
Cookie, brownie
3
oz
322
53.2
11.7
4.0
King Arthur Classic Sourdough Pancakes
2
serving
189
26.9
6.8
4.8
Licorice
2
stick
82
20.6
0.0
0.0
Haribo Gummi Bears
0.25
serving
35
7.8
0.0
0.8
Lettuce, raw
4
oz, raw, yields
15
3.2
0.2
1.0
Jicama, raw
0.5
lb
86
20.0
0.2
1.6
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Carrots, raw
8
oz
93
21.7
0.5
2.1
Mushrooms, raw
1
cup
15
2.3
0.2
2.2
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
1
oz
133
19.1
5.0
2.6
Fat Free White Bread
0.3
serving
322
68.2
0.9
8.8
Tomato sauce
0.33
cup
60
9.1
1.9
1.6
Mushrooms, cooked
0.33
cup
25
2.7
1.5
1.1
So Delicious Mocha Almond Fudge Almond Milk Dessert
0.25
cup
80
14.0
3.5
1.0
Muffin, English, whole wheat
0.5
muffin
65
13.0
0.6
2.5
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
9 min/mile (6.7 mph)
1:22
1,088
mile
walking
very brisk pace (4.0 mph)
0:10
60
mile
walking
brisk, walking for exercise (3.5 mph)
0:07
32
mile
Lifestyle
Seated
22:21
2,305
Calories Eaten
GramsCalories%-Cals
Calories
2,672
Fat
95.6
846
32
%
Saturated
30.2
267
10
%
Polyunsaturated
17.6
155
6
%
Monounsaturated
37.7
335
13
%
Carbohydrate
338.8
1,326
50
%
Dietary Fiber
37.0
Protein
123.9
496
19
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
50
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,485
Lifestyle:
2,305
Activities:
1,180
Lifestyle  (
2,305
cals)
Activities  (
1,180
cals)
Weight Change