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FitDay Journal for HankG  (Jun 22, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Soft drink, cola-type
12
fl oz
138
35.6
0.1
0.3
Kashi GoLEAN Crunch Bar
1
grams
170
28.0
3.0
8.0
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
0.5
oz
67
9.5
2.5
1.3
Snacks, tortilla chips, taco-flavor
2.5
oz
340
44.7
17.2
5.6
Hamburger, plain, on bun
1.5
hamburger
390
40.2
14.9
21.9
Guacamole
0.25
cup
91
5.0
8.3
1.1
Macaroni or pasta salad
1
cup
357
40.6
18.8
6.7
Crackers
3
cracker
45
5.5
2.3
0.7
Cheese
1
oz
99
1.3
7.6
6.3
Cheese
2
oz
198
2.7
15.3
12.6
Grapes, raw
0.5
cup
55
14.5
0.1
0.6
Carrots, raw
1
cup, strips or slices
50
11.7
0.3
1.1
Cookie, brownie
0.5
oz
54
8.9
2.0
0.7
Beer
3
can or bottle (12 fl oz)
464
38.3
0.0
5.0
Beer, lite
1
can or bottle (12 fl oz)
104
5.9
0.0
0.9
Frankfurter or hot dog, beef
1
frankfurter
195
2.5
17.3
6.8
Roll
1
hamburger, hot dog bun, or large roll
120
21.3
1.9
4.1
Cheese
2
oz
198
2.7
15.3
12.6
Cookie
3
large
204
29.0
9.0
2.3
Tomatoes, raw
2
plum tomato
22
4.9
0.2
1.1
Cake, marble, with icing
16
cubic inch
369
66.8
11.8
4.3
Watermelon, raw
1
cup, diced
46
11.5
0.2
0.9
Sushi, with vegetables and seafood
8
piece
289
57.2
0.9
11.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,476
Calories Eaten
GramsCalories%-Cals
Calories
4,067
Fat
148.9
1,310
32
%
Saturated
52.9
467
11
%
Polyunsaturated
26.4
232
6
%
Monounsaturated
57.7
507
12
%
Carbohydrate
488.1
1,928
47
%
Dietary Fiber
26.2
Protein
115.9
462
11
%
Alcohol
53.4
371
9
%
Fat
  (
32
%)
Carbs
  (
47
%)
Protein
  (
11
%)
Alcohol
  (
9
%)
Calories Burned
Calories Burned:
2,476
Lifestyle:
2,476
Activities:
0
Lifestyle  (
2,476
cals)
Activities  (
0
cals)
Weight Change