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FitDay Journal for HankG  (Jun 21, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
1
large
87
0.4
6.8
6.2
Bacon, cooked
2
medium slice (yield after cooking)
87
0.2
6.7
5.9
Kale, cooked
0.5
cup
35
3.7
2.1
1.2
Banana, raw
1
small (6" to 6-7/8" long)
90
23.1
0.3
1.1
Carrots, raw
4
oz
46
10.9
0.3
1.1
Fish stick, patty, or fillet, battered, fried
3
patty or fillet (4" x 2" x 1/2")
352
11.5
19.5
31.0
Broccoli, cooked, from fresh, fat not added in cooking
1
cup
54
11.1
0.6
3.7
Bread, cornbread, dry mix, prepared
3
oz
267
40.9
8.5
6.1
Licorice
3
stick
124
30.9
0.0
0.0
Vodka
4
fl oz (no ice)
257
0.0
0.0
0.0
Alcoholic beverage, wine, table, red
2
serving 5 fl oz
250
7.7
0.0
0.2
Alcoholic beverage, wine, table, white
2
serving 5 fl oz
244
7.6
0.0
0.2
Hamburger, plain, on bun
1.5
hamburger
390
40.2
14.9
21.9
Shrimp, cooked
9
large shrimp (shelled)
78
0.7
1.3
14.9
Potatoes, baked, flesh and skin, with salt
2
Potato large (3" to 4-1/4" dia)
556
126.5
0.8
15.0
Peanuts, boiled
0.25
cup, shelled
143
9.6
9.9
6.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,476
Calories Eaten
GramsCalories%-Cals
Calories
3,060
Fat
71.7
634
21
%
Saturated
19.0
169
6
%
Polyunsaturated
15.5
136
4
%
Monounsaturated
30.0
265
9
%
Carbohydrate
324.9
1,291
42
%
Dietary Fiber
33.5
Protein
114.6
445
15
%
Alcohol
98.6
683
22
%
Fat
  (
21
%)
Carbs
  (
42
%)
Protein
  (
15
%)
Alcohol
  (
22
%)
Calories Burned
Calories Burned:
2,476
Lifestyle:
2,476
Activities:
0
Lifestyle  (
2,476
cals)
Activities  (
0
cals)
Weight Change