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FitDay Journal for HankG  (Jun 20, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rip's Big Bowl
1
serving
505
84.7
15.8
15.2
Rice with beans and chicken
15
oz
694
69.2
25.7
44.5
Berries, raw
1
cup
48
11.5
0.4
1.0
Soy milk, fluid
0.75
cup
96
9.1
3.5
8.2
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Sprouted Whole Wheat Pasta
3
oz
255
60.0
1.5
13.5
Tomatoes, crushed, canned
8
oz
73
16.5
0.6
3.7
Olive oil
0.67
tablespoon
80
0.0
9.0
0.0
Shrimp, steamed or boiled
7
large shrimp (shelled)
58
0.5
0.9
11.1
Fat Free White Bread
0.15
serving
161
34.1
0.4
4.4
Alcoholic beverage, wine, table, white
2.5
serving 5 fl oz
305
9.6
0.0
0.3
Almonds
0.5
oz (22 whole kernels)
82
2.8
7.2
3.0
Watermelon, raw
2
lb
272
68.5
1.4
5.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,454
Calories Eaten
GramsCalories%-Cals
Calories
2,817
Fat
78.5
687
24
%
Saturated
13.8
122
4
%
Polyunsaturated
22.3
192
7
%
Monounsaturated
32.5
286
10
%
Carbohydrate
380.4
1,411
50
%
Dietary Fiber
53.5
Protein
120.5
468
17
%
Alcohol
37.9
262
9
%
Fat
  (
24
%)
Carbs
  (
50
%)
Protein
  (
17
%)
Alcohol
  (
9
%)
Calories Burned
Calories Burned:
2,454
Lifestyle:
2,454
Activities:
0
Lifestyle  (
2,454
cals)
Activities  (
0
cals)
Weight Change