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FitDay Journal for HankG  (Jun 19, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
1
large
87
0.4
6.8
6.2
Bacon, cooked
2
medium slice (yield after cooking)
87
0.2
6.7
5.9
Kale, cooked
0.5
cup
35
3.7
2.1
1.2
Chicken, roasted, broiled, or baked
6
oz, boneless, raw (yield after cooking)
284
0.0
16.2
32.5
Sweet Potato Pancakes
2
serving
366
28.0
24.0
11.8
Primal Pac
2
oz
240
14.0
14.0
24.0
Chicken, breast
4
oz, boneless, cooked
222
0.0
8.7
33.5
Broccoli, cooked, from fresh
1
cup
87
11.2
4.3
3.7
Cabbage, napa, cooked
1
cup
13
2.4
0.2
1.2
Teriyaki sauce
0.12
cup
27
5.1
0.0
1.9
Watermelon, raw
2
lb
272
68.5
1.4
5.5
Almonds
0.5
oz (22 whole kernels)
82
2.8
7.2
3.0
Carrots, raw
4
oz
46
10.9
0.3
1.1
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Brazil nuts
0.2
cup, shelled (32 kernels)
184
3.4
18.6
4.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,458
Calories Eaten
GramsCalories%-Cals
Calories
2,032
Fat
110.4
968
47
%
Saturated
36.9
322
16
%
Polyunsaturated
18.7
163
8
%
Monounsaturated
33.7
295
14
%
Carbohydrate
150.7
559
27
%
Dietary Fiber
23.7
Protein
135.6
540
26
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
27
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,458
Lifestyle:
2,458
Activities:
0
Lifestyle  (
2,458
cals)
Activities  (
0
cals)
Weight Change