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FitDay Journal for HankG  (Jun 18, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Lettuce, raw
6
oz, raw, yields
23
4.8
0.2
1.5
Tomatoes, raw
0.33
lb
27
5.9
0.3
1.3
Jicama, raw
0.5
lb
86
20.0
0.2
1.6
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Soy milk, fluid
0.75
cup
96
9.1
3.5
8.2
Rip's Big Bowl
1
serving
505
84.7
15.8
15.2
Banana, raw
1
large (8" to 8-7/8" long)
121
31.1
0.4
1.5
Vegetables, cooked, fat not added in cooking
1
cup
114
23.0
0.3
5.0
Rice, fried
0.75
cup
248
31.3
9.3
9.4
Shrimp and vegetables (including carrots, broccoli, and/or d...
1
cup
158
9.8
6.9
14.4
Tomatoes, raw
1
plum tomato
11
2.4
0.1
0.5
Fat Free White Bread
0.15
serving
161
34.1
0.4
4.4
Mushrooms, raw
2
cup
31
4.6
0.5
4.3
Berries, raw
1
cup
48
11.5
0.4
1.0
Watermelon, raw
1
lb
136
34.2
0.7
2.8
Yogurt, frozen, whole milk
0.5
cup
110
18.8
3.1
2.6
TrueLabs Vitamin D3 2000 IU
25
serving
0
0.0
0.0
0.0
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
0.25
oz
33
4.8
1.3
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,468
Calories Eaten
GramsCalories%-Cals
Calories
2,431
Fat
77.9
675
28
%
Saturated
11.4
100
4
%
Polyunsaturated
26.5
228
9
%
Monounsaturated
31.3
272
11
%
Carbohydrate
346.5
1,338
55
%
Dietary Fiber
56.2
Protein
111.7
422
17
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
55
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,468
Lifestyle:
2,468
Activities:
0
Lifestyle  (
2,468
cals)
Activities  (
0
cals)
Weight Change