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FitDay Journal for HankG  (Jun 17, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
1
small (6" to 6-7/8" long)
90
23.1
0.3
1.1
Rice, brown, cooked, regular
0.75
cup, cooked
161
33.3
1.3
3.7
Beans, black, mature seeds, raw
1.5
oz
145
26.5
0.6
9.2
Corn, cooked, from fresh
0.4
cup
84
16.4
2.3
2.2
Salsa, red, uncooked
1
cup
40
8.9
0.3
1.7
Cheese
1
oz
99
1.3
7.6
6.3
Guacamole
0.4
cup
146
7.9
13.3
1.8
Milk, whole
1
cup
146
11.0
7.9
7.9
Qia Superfood
2
tablespoon
140
17.7
6.4
4.9
Mango, raw
1
cup, sliced
107
28.0
0.4
0.8
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Water, bottled, PERRIER
3
bottle 11 fl oz
0
0.0
0.0
0.0
Tomatoes, raw
8
oz
41
8.9
0.5
2.0
Salt, table
1
dash
0
0.0
0.0
0.0
West Soy Seitan Cubed
0.66
cup
240
8.0
4.0
42.0
Vegetables, mixed, frozen, unprepared
4
oz
73
15.3
0.6
3.8
Soy sauce
2
tablespoon
17
2.4
0.0
2.0
Teriyaki sauce
0.12
cup
27
5.1
0.0
1.9
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
So Delicious Mocha Almond Fudge Almond Milk Dessert
0.5
cup
160
28.0
7.0
2.0
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
0.5
oz
67
9.5
2.5
1.3
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Watermelon, raw
1
lb
136
34.2
0.7
2.8
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Licorice
2
stick
82
20.6
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:08
36
mile
running
11.5 min/mile (5.2 mph)
0:32
345
mile
walking
very, very brisk (4.5 mph)
0:09
68
mile
Lifestyle
Seated
23:11
2,378
Calories Eaten
GramsCalories%-Cals
Calories
2,522
Fat
89.3
776
31
%
Saturated
19.6
172
7
%
Polyunsaturated
17.1
146
6
%
Monounsaturated
37.8
326
13
%
Carbohydrate
348.7
1,326
52
%
Dietary Fiber
59.2
Protein
116.3
440
17
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
52
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,827
Lifestyle:
2,378
Activities:
450
Lifestyle  (
2,378
cals)
Activities  (
450
cals)
Weight Change