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FitDay Journal for HankG  (Jun 16, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Strawberries, frozen, unsweetened
4
berry
15
3.9
0.0
0.2
Soy milk, fluid
0.75
cup
96
9.1
3.5
8.2
Rip's Big Bowl
1
serving
505
84.7
15.8
15.2
Blackberries, frozen
1
oz
18
4.4
0.1
0.3
Candle Cafe Vegan Burgers
1
serving
229
46.0
1.5
9.0
Roll
1.5
hamburger, hot dog bun, or large roll
180
31.9
2.8
6.1
Steak sauce, tomato-base
1.5
tablespoon
15
3.6
0.1
0.4
White potato
1
large (3" to 4-1/4" dia, raw)
311
58.1
7.2
5.0
Banana, raw
1
large (8" to 8-7/8" long)
121
31.1
0.4
1.5
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Raise the Roof Sweet Potato Vegan Lasagna (As Made)
1.25
serving
470
77.3
12.4
20.3
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Watermelon, raw
16
oz
136
34.2
0.7
2.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,459
Calories Eaten
GramsCalories%-Cals
Calories
2,259
Fat
58.9
502
22
%
Saturated
7.7
65
3
%
Polyunsaturated
21.5
183
8
%
Monounsaturated
21.7
184
8
%
Carbohydrate
389.8
1,492
66
%
Dietary Fiber
52.6
Protein
75.2
265
12
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
66
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,459
Lifestyle:
2,459
Activities:
0
Lifestyle  (
2,459
cals)
Activities  (
0
cals)
Weight Change