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FitDay Journal for HankG  (Jun 14, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Vegetable combination (including carrots, broccoli, and/or d...
1.5
cup
125
26.8
0.8
6.1
Beef and vegetables (including carrots, broccoli, and/or dar...
1
cup
222
9.7
12.4
18.2
Chicken
1
cup, cooked, diced
320
0.0
18.2
36.5
Carrots, raw
4
oz
46
10.9
0.3
1.1
Pretzels, soft
0.5
medium
194
39.9
1.8
4.7
Roll
2
hamburger, hot dog bun, or large roll
240
42.5
3.7
8.2
Lobster salad
1
cup
189
6.1
13.5
11.1
Shrimp scampi
6
shrimp
102
0.0
7.6
8.1
Crab cake
2
cake (2-3/4" dia, 3/4" high)
211
0.8
10.1
28.0
Vodka
3
fl oz (no ice)
193
0.0
0.0
0.0
Alcoholic beverage, wine, table, white
2
serving 5 fl oz
244
7.6
0.0
0.2
Bread, French or Vienna
1
small slice
92
18.1
0.6
3.8
Mayonnaise, regular
1
tablespoon
99
0.5
10.8
0.2
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
2
oz
117
0.0
5.2
16.4
Ham, prosciutto
2
thin slice
36
0.1
1.5
5.1
Cheese, Mozzarella, whole milk
1.5
oz
128
0.9
9.5
9.4
Sushi, with vegetables and seafood
8
piece
289
57.2
0.9
11.2
Steak and cheese sandwich, plain, on roll
1
sandwich
443
29.9
20.1
33.7
Beer, lite
1
can or bottle (12 fl oz)
104
5.9
0.0
0.9
Soft drink, cola-type
12
fl oz
138
35.6
0.1
0.3
Ice cream
0.25
cup
67
8.1
3.6
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,459
Calories Eaten
GramsCalories%-Cals
Calories
3,790
Fat
132.5
1,180
31
%
Saturated
43.3
386
10
%
Polyunsaturated
30.0
266
7
%
Monounsaturated
46.4
415
11
%
Carbohydrate
314.6
1,229
33
%
Dietary Fiber
28.5
Protein
214.2
886
23
%
Alcohol
69.5
483
13
%
Fat
  (
31
%)
Carbs
  (
33
%)
Protein
  (
23
%)
Alcohol
  (
13
%)
Calories Burned
Calories Burned:
2,459
Lifestyle:
2,459
Activities:
0
Lifestyle  (
2,459
cals)
Activities  (
0
cals)
Weight Change