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FitDay Journal for HankG  (Jun 13, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Muffin, English
1
muffin
132
25.6
1.0
5.1
Egg, white only, cooked
2
large egg white
34
0.5
0.1
7.2
Bacon, cooked
2
medium slice (yield after cooking)
87
0.2
6.7
5.9
Butter
1
pat
36
0.0
4.1
0.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Lettuce, raw
6
oz, raw, yields
23
4.8
0.2
1.5
Jicama, raw
0.5
lb
86
20.0
0.2
1.6
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Carrots, raw
0.25
cup, grated
11
2.6
0.1
0.3
Sardines, canned in oil
1
can (3.75 oz), drained
191
0.0
10.5
22.7
Fat Free White Bread
0.15
serving
161
34.1
0.4
4.4
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Beer
1.3
can or bottle (12 fl oz)
201
16.6
0.0
2.2
Beef steak, braised
5
oz, boneless, cooked
413
0.0
25.6
42.7
White potato, mashed
1.5
cup
315
49.5
11.1
5.7
Cookie, chocolate chip
1.5
big cookie (3-1/2" - 4" dia) (include Grandma brand)
293
38.4
14.8
3.3
Ice cream, rich
0.5
cup
184
16.5
12.0
2.6
Pretzels, soft
0.5
large
242
49.6
2.2
5.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
2.5 mph
0:04
14
mile
running
11.5 min/mile (5.2 mph)
0:32
345
mile
walking
very, very brisk (4.5 mph)
0:04
30
mile
Lifestyle
Seated
23:20
2,389
Calories Eaten
GramsCalories%-Cals
Calories
2,945
Fat
117.6
1,050
36
%
Saturated
39.5
353
12
%
Polyunsaturated
14.8
132
5
%
Monounsaturated
52.6
470
16
%
Carbohydrate
311.4
1,222
42
%
Dietary Fiber
31.2
Protein
129.2
529
18
%
Alcohol
18.3
126
4
%
Fat
  (
36
%)
Carbs
  (
42
%)
Protein
  (
18
%)
Alcohol
  (
4
%)
Calories Burned
Calories Burned:
2,778
Lifestyle:
2,389
Activities:
389
Lifestyle  (
2,389
cals)
Activities  (
389
cals)
Weight Change