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FitDay Journal for HankG  (Jun 12, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Sushi, with vegetables and seafood
12
piece
434
85.8
1.3
16.8
Lettuce, raw
6
oz, raw, yields
23
4.8
0.2
1.5
Tomatoes, raw
0.33
lb
27
5.9
0.3
1.3
Jicama, raw
0.5
lb
86
20.0
0.2
1.6
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Fat Free White Bread
0.15
serving
161
34.1
0.4
4.4
Milk, whole
1
cup
146
11.0
7.9
7.9
Qia Superfood
2
tablespoon
140
17.7
6.4
4.9
Mango, raw
1
cup, sliced
107
28.0
0.4
0.8
Oreo Cheesecake Ice Cream (Reduced Cream)
0.2
serving
48
5.8
2.5
0.8
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
0.5
oz
67
9.5
2.5
1.3
Almonds
0.25
oz (22 whole kernels)
41
1.4
3.6
1.5
Carrots, raw
8
oz
93
21.7
0.5
2.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Light Yoga
0:30
75
mile
Lifestyle
Seated
23:30
2,404
Calories Eaten
GramsCalories%-Cals
Calories
1,920
Fat
58.3
514
27
%
Saturated
14.4
128
7
%
Polyunsaturated
11.8
102
5
%
Monounsaturated
26.7
236
12
%
Carbohydrate
270.7
1,050
55
%
Dietary Fiber
43.0
Protein
86.2
332
17
%
Alcohol
0.2
3
0
%
Fat
  (
27
%)
Carbs
  (
55
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,479
Lifestyle:
2,404
Activities:
75
Lifestyle  (
2,404
cals)
Activities  (
75
cals)
Weight Change