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FitDay Journal for HankG  (Jun 11, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Banana, raw
1
small (6" to 6-7/8" long)
90
23.1
0.3
1.1
Lettuce, raw
2
cup, shredded or chopped
15
3.3
0.2
1.0
Mushrooms, raw
1
cup
15
2.3
0.2
2.2
Tomatoes, raw
1
plum tomato
11
2.4
0.1
0.5
Carrots, raw
0.25
cup, grated
11
2.6
0.1
0.3
Beets, cooked, from fresh, fat not added in cooking
0.5
cup, diced
34
7.8
0.1
1.3
Beans, black, mature seeds, cooked, boiled, without salt
0.3
cup
68
12.2
0.3
4.6
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Pork, fresh, loin, country-style ribs, separable lean only, ...
8
oz
560
0.0
33.6
60.3
Mixed salad greens, raw
6
oz
29
5.5
0.4
2.6
Carrots, raw
4
oz
46
10.9
0.3
1.1
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
2
tbsp
28
5.4
0.0
0.2
Olives
0.25
cup, sliced or chopped
39
1.8
3.7
0.3
Milk, whole
1
cup
146
11.0
7.9
7.9
Qia Superfood
2
tablespoon
140
17.7
6.4
4.9
Mango, raw
1
cup, sliced
107
28.0
0.4
0.8
Yogurt, frozen
0.75
cup (8 fl oz)
160
29.4
2.2
7.1
Kashi TLC Peanut Peanut Butter
1
grams
140
19.0
5.0
7.0
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
1
oz
133
19.1
5.0
2.6
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
0:08
36
mile
running
11.5 min/mile (5.2 mph)
0:32
345
mile
walking
very, very brisk (4.5 mph)
0:09
68
mile
Lifestyle
Seated
23:11
2,373
Calories Eaten
GramsCalories%-Cals
Calories
2,259
Fat
89.8
797
35
%
Saturated
25.6
229
10
%
Polyunsaturated
12.6
109
5
%
Monounsaturated
37.6
334
15
%
Carbohydrate
257.8
998
44
%
Dietary Fiber
36.8
Protein
116.7
466
21
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
44
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,822
Lifestyle:
2,373
Activities:
449
Lifestyle  (
2,373
cals)
Activities  (
449
cals)
Weight Change