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FitDay Journal for HankG  (Jun 10, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Muffin, English
0.5
muffin
66
12.8
0.5
2.6
Egg, white only, cooked
1
large egg white
17
0.2
0.1
3.6
Bacon, cooked
2
medium slice (yield after cooking)
87
0.2
6.7
5.9
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Bread, French or Vienna
0.2
loaf (14" long)
272
53.1
1.7
11.0
LOUIS RICH, Turkey Breast (Smoked, Carving Board)
3
oz
80
1.4
0.9
16.8
Cheese, Mozzarella, part skim
1
slice (1 oz)
86
1.1
5.7
7.4
Mayonnaise, regular
2
tablespoon
198
1.1
21.6
0.3
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
White potato, french fries
1
cup
155
20.0
8.0
2.0
Mushroom Risotto
1
serving
406
57.6
11.4
11.1
Scallops, baked or broiled
6
scallop
103
2.3
3.0
15.8
Yogurt, frozen
0.5
cup (8 fl oz)
107
19.6
1.5
4.7
Oreo Cheesecake Ice Cream (Reduced Cream)
0.1
serving
24
2.9
1.2
0.4
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
0.5
oz
67
9.5
2.5
1.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,461
Calories Eaten
GramsCalories%-Cals
Calories
2,045
Fat
79.9
711
35
%
Saturated
26.5
235
12
%
Polyunsaturated
19.2
170
8
%
Monounsaturated
28.1
251
12
%
Carbohydrate
227.3
882
43
%
Dietary Fiber
17.5
Protein
102.5
413
20
%
Alcohol
4.1
28
1
%
Fat
  (
35
%)
Carbs
  (
43
%)
Protein
  (
20
%)
Alcohol
  (
1
%)
Calories Burned
Calories Burned:
2,461
Lifestyle:
2,461
Activities:
0
Lifestyle  (
2,461
cals)
Activities  (
0
cals)
Weight Change