You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (May 09, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Lettuce, raw
6
oz
24
5.1
0.2
1.5
Carrots, raw
5
oz, raw, yields
51
12.0
0.3
1.2
Jicama, raw
0.5
lb
86
20.0
0.2
1.6
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Fat Free White Bread
0.2
serving
214
45.5
0.6
5.8
Cookie, brownie
1
brownie (2" square)
129
21.3
4.7
1.6
Tortilla, flour (wheat)
0.75
medium tortilla (approx 8" dia)
119
19.6
3.0
3.2
Cheese, parmesan, shredded
2
tbsp
42
0.3
2.7
3.8
Lettuce, raw
6
oz
24
5.1
0.2
1.5
Chicken, breast, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Tomatoes, raw
1
medium slice (1/4" thick)
4
0.8
0.0
0.2
White potato, french fries
2
cup
310
39.9
16.0
4.0
Cantaloupe (muskmelon), raw
1.25
lb
193
46.3
1.1
4.8
Mango, raw
0.25
cup, sliced
27
7.0
0.1
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,453
Calories Eaten
GramsCalories%-Cals
Calories
1,934
Fat
56.2
499
26
%
Saturated
13.9
124
6
%
Polyunsaturated
10.2
90
5
%
Monounsaturated
27.3
243
13
%
Carbohydrate
261.6
1,013
53
%
Dietary Fiber
33.2
Protein
103.1
411
21
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
53
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,453
Lifestyle:
2,453
Activities:
0
Lifestyle  (
2,453
cals)
Activities  (
0
cals)
Weight Change