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FitDay Journal for HankG  (May 08, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cookie, brownie
0.5
oz
54
8.9
2.0
0.7
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Cliff Mojo Peanut Butter Pretzel Bar
1
serving
190
20.0
8.9
9.0
Cliff Mojo Peanut Butter Pretzel Bar
1
serving
190
20.0
8.9
9.0
Spa World Bibimbap Platter
1
serving
699
82.8
25.1
36.6
Pastry, puff
3
pastry
184
15.1
12.7
2.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
very, very brisk (4.5 mph)
0:52
391
mile
calisthenics, light or moderat...
0:52
217
Lifestyle
Seated
22:16
2,272
Calories Eaten
GramsCalories%-Cals
Calories
1,677
Fat
72.5
650
39
%
Saturated
19.3
173
10
%
Polyunsaturated
18.1
162
10
%
Monounsaturated
27.4
245
15
%
Carbohydrate
188.8
717
43
%
Dietary Fiber
24.7
Protein
75.7
296
18
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
43
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,880
Lifestyle:
2,272
Activities:
608
Lifestyle  (
2,272
cals)
Activities  (
608
cals)
Weight Change