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FitDay Journal for HankG  (May 07, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Cookie, brownie
1
brownie (2" square)
129
21.3
4.7
1.6
Sushi, with vegetables and seafood
14
piece
506
100.1
1.5
19.5
Honeydew melon, raw
1
cup
61
15.5
0.2
0.9
Cookie, brownie
2.5
oz
269
44.3
9.8
3.4
Lettuce, raw
6
oz
24
5.1
0.2
1.5
Carrots, raw
5
oz, raw, yields
51
12.0
0.3
1.2
Jicama, raw
0.5
lb
86
20.0
0.2
1.6
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Milk, whole
1
cup
146
11.0
7.9
7.9
Mango, raw
1
cup, sliced
107
28.0
0.4
0.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
5.0 mph
0:38
365
mile
Lifestyle
Seated
23:22
2,398
Calories Eaten
GramsCalories%-Cals
Calories
2,310
Fat
61.0
541
24
%
Saturated
17.3
154
7
%
Polyunsaturated
10.8
94
4
%
Monounsaturated
27.2
242
11
%
Carbohydrate
359.8
1,386
61
%
Dietary Fiber
38.1
Protein
92.0
357
16
%
Alcohol
0.2
4
0
%
Fat
  (
24
%)
Carbs
  (
61
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,763
Lifestyle:
2,398
Activities:
365
Lifestyle  (
2,398
cals)
Activities  (
365
cals)
Weight Change