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FitDay Journal for HankG  (May 06, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Rice, fried
0.75
cup
248
31.3
9.3
9.4
Vegetable combination (including carrots, broccoli, and/or d...
1.5
cup
125
26.8
0.8
6.1
Beef and vegetables (including carrots, broccoli, and/or dar...
0.75
cup
167
7.3
9.3
13.6
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Sushi, with vegetables and seafood
14
piece
506
100.1
1.5
19.5
Cookie, brownie
1
brownie (2" square)
129
21.3
4.7
1.6
TrueLabs Vitamin D3 2000 IU
25
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,466
Calories Eaten
GramsCalories%-Cals
Calories
1,706
Fat
43.5
387
23
%
Saturated
13.2
118
7
%
Polyunsaturated
9.9
87
5
%
Monounsaturated
15.4
137
8
%
Carbohydrate
256.7
1,005
59
%
Dietary Fiber
23.5
Protein
76.2
297
18
%
Alcohol
0.2
4
0
%
Fat
  (
23
%)
Carbs
  (
59
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,466
Lifestyle:
2,466
Activities:
0
Lifestyle  (
2,466
cals)
Activities  (
0
cals)
Weight Change