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FitDay Journal for HankG  (May 05, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pasta or macaroni salad with oil and vinegar-type dressing
1
cup
250
34.2
10.1
5.8
Pizza, no cheese, thick crust
12
surface inch
162
26.9
4.2
3.7
Layered Pumpkin Pie Cheesecake
0.5
serving
199
14.3
14.4
3.6
Cheese, Mozzarella
0.5
slice (1 oz)
43
0.5
2.8
3.7
Ham, prosciutto
1
thin slice
18
0.0
0.8
2.6
Grapes, raw
1
cup, seedless
110
29.0
0.3
1.2
Bread, French or Vienna
1
small slice
92
18.1
0.6
3.8
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
1
oz
58
0.0
2.6
8.2
Sushi, with vegetables and seafood
14
piece
506
100.1
1.5
19.5
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Alcoholic beverage, wine, table, white
4.5
serving 5 fl oz
549
17.2
0.0
0.5
Carrots, raw
1
large (7-1/4" to 8-1/2" long)
30
6.9
0.2
0.7
Celery, raw
2
medium stalk (7-1/2" - 8" long)
13
2.4
0.1
0.6
Dip, sour cream base
0.1
cup
54
2.1
4.8
0.8
Pretzels, soft
4
nugget
189
38.9
1.7
4.6
Broccoli, raw
3
floweret
11
2.2
0.1
0.9
Peppers, sweet, yellow, raw
5
strips
7
1.6
0.1
0.3
Salty snacks, corn or cornmeal base, tortilla chips
1.5
cup
235
31.5
11.2
3.7
Chicken, breast, coated, baked or fried, prepared skinless, ...
6
oz, boneless, cooked
398
16.5
16.8
42.5
Tortilla, flour (wheat)
1
tortilla (approx 4" dia)
41
6.7
1.0
1.1
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
2
oz
117
0.0
5.2
16.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,460
Calories Eaten
GramsCalories%-Cals
Calories
3,426
Fat
90.4
802
24
%
Saturated
28.1
250
7
%
Polyunsaturated
16.7
148
4
%
Monounsaturated
34.0
302
9
%
Carbohydrate
375.8
1,481
43
%
Dietary Fiber
25.5
Protein
135.8
552
16
%
Alcohol
82.5
574
17
%
Fat
  (
24
%)
Carbs
  (
43
%)
Protein
  (
16
%)
Alcohol
  (
17
%)
Calories Burned
Calories Burned:
2,460
Lifestyle:
2,460
Activities:
0
Lifestyle  (
2,460
cals)
Activities  (
0
cals)
Weight Change