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FitDay Journal for HankG  (May 04, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Muffin, English
1.25
muffin
165
32.0
1.2
6.4
Egg, whole, fried
1
large
87
0.4
6.8
6.2
Bacon, cooked
2
thick slice (yield after cooking)
130
0.3
10.0
8.9
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Pickles
1
medium
8
1.7
0.1
0.4
Sushi, with vegetables and seafood
14
piece
506
100.1
1.5
19.5
Quinoa and Black Rice
1
serving
401
66.8
9.3
15.1
Dumpling, fried, pork
1.25
dumpling
423
30.6
25.8
16.2
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Chocolate, sweet or dark
1.55
oz
222
26.2
15.0
1.7
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
0.5
oz
67
9.5
2.5
1.3
Pastry, puff, custard or cream filled, iced or not iced
0.5
Napoleon
174
12.7
12.7
2.4
Layered Pumpkin Pie Cheesecake
0.3
serving
119
8.6
8.6
2.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
very brisk pace (4.0 mph)
0:07
42
mile
running
10 min/mile (6 mph)
0:53
633
mile
walking
very, very brisk (4.5 mph)
0:10
75
mile
calisthenics, light or moderat...
0:15
63
Lifestyle
Seated
22:35
2,307
Calories Eaten
GramsCalories%-Cals
Calories
2,492
Fat
105.6
934
38
%
Saturated
37.7
333
13
%
Polyunsaturated
20.2
179
7
%
Monounsaturated
39.7
352
14
%
Carbohydrate
303.0
1,184
48
%
Dietary Fiber
23.9
Protein
90.4
356
14
%
Alcohol
0.3
4
0
%
Fat
  (
38
%)
Carbs
  (
48
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,120
Lifestyle:
2,307
Activities:
813
Lifestyle  (
2,307
cals)
Activities  (
813
cals)
Weight Change