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FitDay Journal for HankG  (May 03, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Honeydew melon, raw
1
cup
61
15.5
0.2
0.9
Carrots, raw
9
oz, raw, yields
92
21.6
0.5
2.1
Sushi, with vegetables and seafood
14
piece
506
100.1
1.5
19.5
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
1
oz
133
19.1
5.0
2.6
Alcoholic beverage, wine, table, white
2.5
serving 5 fl oz
305
9.6
0.0
0.3
Wine, dessert, sweet
0.3
wine glass (3.5 fl oz)
49
4.2
0.0
0.1
Cream, heavy, whipped, sweetened
0.5
cup
207
5.1
20.7
1.1
Strawberries, raw
0.5
cup
24
5.8
0.2
0.5
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
Cheese
1
oz
99
1.3
7.6
6.3
Bread, French or Vienna
1
small slice
92
18.1
0.6
3.8
Duck, cooked
0.5
oz
48
0.0
4.0
2.7
White potato, french fries
1
cup
155
20.0
8.0
2.0
Pork, fresh, belly, raw
2
oz
294
0.0
30.1
5.3
Waffle, plain
0.25
round waffle (10" dia)
150
23.6
4.6
3.5
Syrup
1
tablespoon
53
13.7
0.0
0.0
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
3
oz
175
0.0
7.8
24.6
Fish, cooked
3
oz, boneless, cooked
95
0.0
1.0
19.8
Tortilla, flour (wheat)
2
small tortilla (approx 6" dia)
187
30.8
4.7
5.0
Roll
0.25
hamburger, hot dog bun, or large roll
30
5.3
0.5
1.0
Ground beef, meatballs, meat only, cooked
0.5
medium meatball
37
0.0
2.4
3.6
Cheese
0.25
oz
25
0.3
1.9
1.6
Cookie, shortbread
2
medium (2" dia) (include Keebler Pecan Sandies; Pepperidge Farm Shortbread)
151
19.4
7.2
1.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,456
Calories Eaten
GramsCalories%-Cals
Calories
3,139
Fat
111.6
994
32
%
Saturated
44.4
395
13
%
Polyunsaturated
13.6
121
4
%
Monounsaturated
44.6
398
13
%
Carbohydrate
341.3
1,362
43
%
Dietary Fiber
21.3
Protein
116.0
477
15
%
Alcohol
42.8
299
10
%
Fat
  (
32
%)
Carbs
  (
43
%)
Protein
  (
15
%)
Alcohol
  (
10
%)
Calories Burned
Calories Burned:
2,456
Lifestyle:
2,456
Activities:
0
Lifestyle  (
2,456
cals)
Activities  (
0
cals)
Weight Change