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FitDay Journal for HankG  (May 02, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Sushi, with vegetables and seafood
12
piece
434
85.8
1.3
16.8
Cookie, oatmeal, with raisins
1
big cookie (3-1/2" - 4" dia) (include Archway brand, Grandma brand)
135
20.6
5.4
1.9
Candies, NESTLE, CRUNCH Bar and Dessert Topping
0.25
serving 4 fun size bars
51
6.9
2.7
0.5
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
1
oz
117
22.8
2.6
1.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Carrots, raw
12.5
oz, raw, yields
128
29.9
0.7
2.9
Milk, whole
1
cup
146
11.0
7.9
7.9
Mango, raw
0.3
mango
40
10.6
0.2
0.3
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
25
serving
0
0.0
0.0
0.0
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.12
cup
28
5.4
0.0
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
very brisk pace (4.0 mph)
0:07
42
mile
running
10 min/mile (6 mph)
0:31
371
mile
walking
very, very brisk (4.5 mph)
0:08
60
mile
calisthenics, light or moderat...
0:22
92
Lifestyle
Seated
22:52
2,340
Calories Eaten
GramsCalories%-Cals
Calories
1,848
Fat
56.2
501
27
%
Saturated
16.9
152
8
%
Polyunsaturated
7.8
69
4
%
Monounsaturated
25.6
228
12
%
Carbohydrate
262.0
1,010
55
%
Dietary Fiber
24.5
Protein
81.6
320
17
%
Alcohol
0.2
3
0
%
Fat
  (
27
%)
Carbs
  (
55
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,906
Lifestyle:
2,340
Activities:
565
Lifestyle  (
2,340
cals)
Activities  (
565
cals)
Weight Change