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FitDay Journal for HankG  (May 19, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bread stuffing
0.25
cup
75
9.3
3.6
1.3
Broccoli, cooked
0.5
cup
51
6.6
2.5
2.2
Mushrooms, cooked
0.25
cup
19
2.1
1.1
0.8
Bread, white
2
regular slice
138
26.3
1.7
4.0
Jams and preserves
1
tbsp
56
13.8
0.0
0.1
Yogurt, frozen, nonfat milk
1
cup
164
34.8
0.6
6.0
Strawberries, raw
0.5
cup
24
5.8
0.2
0.5
Mango, raw
0.5
cup, sliced
54
14.0
0.2
0.4
Blueberries, raw
0.5
cup
41
10.5
0.2
0.5
Milk chocolate candy, plain
1
piece
43
4.8
2.4
0.6
Granola
0.5
cup
226
40.2
6.1
5.1
Sushi, with vegetables and seafood
8
piece
289
57.2
0.9
11.2
Soy sauce
3
tablespoon
25
3.7
0.0
3.0
Cookie, brownie
2.5
oz
269
44.3
9.8
3.4
Carrots, raw
3
oz, raw, yields
31
7.2
0.2
0.7
Candies, truffles, prepared-from-recipe
2
piece
122
10.8
8.1
1.5
Egg, whole, fried
1
large
87
0.4
6.8
6.2
White potato, roasted, fat added in cooking
0.75
cup
142
19.1
6.7
2.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,470
Calories Eaten
GramsCalories%-Cals
Calories
1,857
Fat
51.1
453
24
%
Saturated
14.9
133
7
%
Polyunsaturated
12.8
113
6
%
Monounsaturated
18.9
168
9
%
Carbohydrate
310.8
1,222
66
%
Dietary Fiber
23.8
Protein
49.7
187
10
%
Alcohol
0.1
2
0
%
Fat
  (
24
%)
Carbs
  (
66
%)
Protein
  (
10
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,470
Lifestyle:
2,470
Activities:
0
Lifestyle  (
2,470
cals)
Activities  (
0
cals)
Weight Change