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FitDay Journal for HankG  (May 18, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg omelet or scrambled egg
2
large egg
192
2.3
14.3
13.6
Bread, whole wheat
2
regular slice
138
24.5
1.9
5.7
Butter
1
tablespoon
102
0.0
11.5
0.1
Salty snacks, corn or cornmeal base, tortilla chips
0.25
cup
39
5.2
1.9
0.6
Beer
32
fl oz
413
34.1
0.0
4.4
VitaminWater Zero Lemonade
1
grams
0
0.0
0.0
0.0
Popcorn, popped in oil, unbuttered
10
cup, popped
641
49.6
47.9
8.0
Raspberries, raw
1
cup
64
14.7
0.8
1.5
Meat loaf made with beef
2
cup
571
18.0
33.9
45.3
Bacon, cooked
2
thick slice (yield after cooking)
130
0.3
10.0
8.9
Peas, green, cooked, from fresh
0.25
cup
42
6.3
1.0
2.1
White potato, mashed
0.75
cup
158
24.8
5.6
2.8
Ice cream, rich
1
cup
369
33.0
24.0
5.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,470
Calories Eaten
GramsCalories%-Cals
Calories
2,857
Fat
152.8
1,361
48
%
Saturated
50.8
454
16
%
Polyunsaturated
35.1
310
11
%
Monounsaturated
47.6
425
15
%
Carbohydrate
212.8
851
30
%
Dietary Fiber
24.7
Protein
98.3
390
14
%
Alcohol
37.4
259
9
%
Fat
  (
48
%)
Carbs
  (
30
%)
Protein
  (
14
%)
Alcohol
  (
9
%)
Calories Burned
Calories Burned:
2,470
Lifestyle:
2,470
Activities:
0
Lifestyle  (
2,470
cals)
Activities  (
0
cals)
Weight Change