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FitDay Journal for HankG  (May 17, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Muffin, English
1
muffin
132
25.6
1.0
5.1
Bacon, cooked
2
thick slice (yield after cooking)
130
0.3
10.0
8.9
Egg, whole, fried
1
large
87
0.4
6.8
6.2
Carrots, raw
6
small (5-1/2" long)
123
28.7
0.7
2.8
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Mixed nuts
0.5
cup
438
15.3
40.0
11.7
White potato, chips
2.5
cup, rippled, ruffled or crinkle cut
438
39.8
30.0
5.2
Alcoholic beverage, wine, table, white
3
serving 5 fl oz
366
11.5
0.0
0.3
Mint julep
1.5
cocktail
234
6.3
0.0
0.0
Gin
2
fl oz (no ice)
147
0.0
0.0
0.0
Beer
32
fl oz
413
34.1
0.0
4.4
Pretzels, hard
2
rod (7-1/2" x 1/2" dia)
106
22.3
0.7
2.9
Pizza, cheese
1
piece (1/8 of 12" dia)
238
26.1
10.1
10.6
Pizza with meat
1
piece (1/8 of 12" dia)
264
27.7
12.1
10.6
Pork, fresh, belly, raw
0.5
oz
73
0.0
7.5
1.3
Macaroni, creamed, with cheese
0.1
cup
42
4.8
1.7
1.6
White potato, roasted, fat added in cooking
1
cup
190
25.5
8.9
2.9
Salmon, cooked
6
oz, boneless, cooked
236
0.0
7.3
39.9
Beans, string, green, cooked
0.5
cup
41
5.3
2.2
1.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
10 min/mile (6 mph)
1:00
722
mile
running
9 min/mile (6.7 mph)
0:12
159
mile
walking
very brisk pace (4.0 mph)
0:05
30
mile
stretching, hatha yoga
0:18
54
mild stretching
0:03
9
Lifestyle
Seated
22:22
2,302
Calories Eaten
GramsCalories%-Cals
Calories
4,253
Fat
159.5
1,399
33
%
Saturated
41.6
368
9
%
Polyunsaturated
38.6
338
8
%
Monounsaturated
65.8
574
14
%
Carbohydrate
329.2
1,323
31
%
Dietary Fiber
36.0
Protein
151.6
599
14
%
Alcohol
134.3
931
22
%
Fat
  (
33
%)
Carbs
  (
31
%)
Protein
  (
14
%)
Alcohol
  (
22
%)
Calories Burned
Calories Burned:
3,276
Lifestyle:
2,302
Activities:
974
Lifestyle  (
2,302
cals)
Activities  (
974
cals)
Weight Change