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FitDay Journal for HankG  (May 16, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Pretzels, hard
2
rod (7-1/2" x 1/2" dia)
106
22.3
0.7
2.9
Rice, fried
0.75
cup
248
31.3
9.3
9.4
Vegetable combination (including carrots, broccoli, and/or d...
1.5
cup
125
26.8
0.8
6.1
Beef and vegetables (including carrots, broccoli, and/or dar...
0.75
cup
167
7.3
9.3
13.6
Pork, fresh, backribs, separable lean and fat, cooked, roast...
5
oz
524
0.0
41.9
34.4
White potato, mashed
0.25
cup
53
8.3
1.9
0.9
Broccoli, cooked
0.75
cup
77
9.9
3.8
3.3
Cornbread muffin, stick, round
3
oz
259
43.3
7.1
5.0
Cookie, brownie
2.5
oz
269
44.3
9.8
3.4
Carrots, raw
3
medium
75
17.5
0.4
1.7
Beer
16
fl oz
206
17.0
0.0
2.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,459
Calories Eaten
GramsCalories%-Cals
Calories
2,470
Fat
100.0
893
36
%
Saturated
30.1
270
11
%
Polyunsaturated
19.3
170
7
%
Monounsaturated
40.5
363
15
%
Carbohydrate
270.0
1,045
42
%
Dietary Fiber
33.5
Protein
100.9
395
16
%
Alcohol
18.7
130
5
%
Fat
  (
36
%)
Carbs
  (
42
%)
Protein
  (
16
%)
Alcohol
  (
5
%)
Calories Burned
Calories Burned:
2,459
Lifestyle:
2,459
Activities:
0
Lifestyle  (
2,459
cals)
Activities  (
0
cals)
Weight Change