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FitDay Journal for HankG  (May 15, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cantaloupe (muskmelon), raw
1.25
lb
193
46.3
1.1
4.8
Pizza Dough
3
serving
611
109.7
11.5
14.5
Cheese, Mozzarella, part skim
3
slice (1 oz)
257
3.3
17.0
22.1
Tomato sauce
0.1
cup
18
2.8
0.6
0.5
Sushi, with vegetables and seafood
14
piece
506
100.1
1.5
19.5
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Cookie, brownie
2.5
oz
269
44.3
9.8
3.4
Carrots, raw
1
medium
25
5.8
0.1
0.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
11.5 min/mile (5.2 mph)
0:42
453
mile
walking
less than 2.0 mph, strolling, very slow
0:07
17
mile
Lifestyle
Seated
23:11
2,376
Calories Eaten
GramsCalories%-Cals
Calories
2,428
Fat
68.6
607
25
%
Saturated
24.5
217
9
%
Polyunsaturated
8.7
76
3
%
Monounsaturated
30.4
271
11
%
Carbohydrate
368.2
1,421
59
%
Dietary Fiber
29.1
Protein
93.3
374
16
%
Alcohol
0.2
4
0
%
Fat
  (
25
%)
Carbs
  (
59
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,845
Lifestyle:
2,376
Activities:
470
Lifestyle  (
2,376
cals)
Activities  (
470
cals)
Weight Change