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FitDay Journal for HankG  (May 14, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carrots, raw
1
lb
186
43.5
1.1
4.2
Sushi, with vegetables and seafood
14
piece
506
100.1
1.5
19.5
Lettuce, raw
6
oz
24
5.1
0.2
1.5
Carrots, raw
5
oz, raw, yields
51
12.0
0.3
1.2
Jicama, raw
0.5
lb
86
20.0
0.2
1.6
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Fat Free White Bread
0.1
serving
107
22.7
0.3
2.9
Watermelon, raw
2
lb
272
68.5
1.4
5.5
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,452
Calories Eaten
GramsCalories%-Cals
Calories
1,781
Fat
37.0
328
19
%
Saturated
7.2
65
4
%
Polyunsaturated
6.2
54
3
%
Monounsaturated
20.2
180
10
%
Carbohydrate
296.6
1,137
64
%
Dietary Fiber
43.7
Protein
77.8
296
17
%
Alcohol
0.2
4
0
%
Fat
  (
19
%)
Carbs
  (
64
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,452
Lifestyle:
2,452
Activities:
0
Lifestyle  (
2,452
cals)
Activities  (
0
cals)
Weight Change