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FitDay Journal for HankG  (May 13, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Kashi GoLEAN Crunch Granola (65g per 1 cup serving)
65
grams
240
47.0
3.5
11.0
Carrots, raw
3
medium
75
17.5
0.4
1.7
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Pickles
1
medium
8
1.7
0.1
0.4
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
1
oz
133
19.1
5.0
2.6
Cantaloupe (muskmelon), raw
1.5
lb
231
55.5
1.3
5.7
Watermelon, raw
2
lb
272
68.5
1.4
5.5
Onions, mature, raw
0.2
lb
36
8.5
0.1
1.0
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Squash, winter, butternut, raw
0.75
lb
153
39.8
0.3
3.4
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
72
19.1
0.2
0.4
Soup, mushroom with beef stock, canned, prepared with equal ...
0.5
cup (8 fl oz)
43
4.6
2.0
1.6
TrueLabs Vitamin D3 2000 IU
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,476
Calories Eaten
GramsCalories%-Cals
Calories
1,958
Fat
39.5
351
18
%
Saturated
10.7
96
5
%
Polyunsaturated
7.1
63
3
%
Monounsaturated
16.7
149
8
%
Carbohydrate
378.2
1,401
71
%
Dietary Fiber
49.4
Protein
60.5
225
11
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
71
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,476
Lifestyle:
2,476
Activities:
0
Lifestyle  (
2,476
cals)
Activities  (
0
cals)
Weight Change