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FitDay Journal for HankG  (May 12, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
1.5
oz
200
28.6
7.5
3.9
Carrots, raw
2
oz, raw, yields
20
4.8
0.1
0.5
Quinoa and Black Rice
1
serving
401
66.8
9.3
15.1
Dumpling, fried, pork
1.25
dumpling
423
30.6
25.8
16.2
Chocolate, sweet or dark
0.3
oz
43
5.1
2.9
0.3
White potato, chips
1.5
cup, rippled, ruffled or crinkle cut
263
23.9
18.0
3.1
Muffin, English
1
muffin
132
25.6
1.0
5.1
Bacon, cooked
2
thick slice (yield after cooking)
130
0.3
10.0
8.9
Egg, whole, fried
1
large
87
0.4
6.8
6.2
Carrots, raw
2
oz, raw, yields
20
4.8
0.1
0.5
Pickles
1
medium
8
1.7
0.1
0.4
Cookie, brownie
1.25
oz
134
22.2
4.9
1.7
Milk, whole
1
cup
146
11.0
7.9
7.9
Mango, raw
0.5
cup, sliced
54
14.0
0.2
0.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,453
Calories Eaten
GramsCalories%-Cals
Calories
2,061
Fat
94.6
837
41
%
Saturated
30.5
271
13
%
Polyunsaturated
22.5
198
10
%
Monounsaturated
32.5
288
14
%
Carbohydrate
239.9
951
46
%
Dietary Fiber
18.8
Protein
70.2
273
13
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
46
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,453
Lifestyle:
2,453
Activities:
0
Lifestyle  (
2,453
cals)
Activities  (
0
cals)
Weight Change