You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (May 11, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Chocolate, sweet or dark
0.8
oz
115
13.5
7.8
0.9
Sushi, with vegetables and seafood
16
piece
579
114.4
1.7
22.3
Cookie, brownie
1.25
oz
134
22.2
4.9
1.7
Carrots, raw
8
oz, raw, yields
82
19.2
0.5
1.9
TrueLabs Vitamin D3 2000 IU
25
serving
0
0.0
0.0
0.0
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
1
oz
133
19.1
5.0
2.6
Pie, individual size or tart
0.5
oz
44
5.8
2.2
0.4
Beef, tenderloin, separable lean only, trimmed to 0" fat, ch...
0.5
oz
29
0.0
1.3
4.1
Pastry, puff, custard or cream filled, iced or not iced
1
miniature Napoleon
123
9.0
9.0
1.7
Cake, carrot, with icing
2
cubic inch
68
8.8
3.5
0.6
Cream, heavy, whipped, sweetened
0.1
cup
41
1.0
4.1
0.2
Cookie, lemon bar
1
medium bar (2" square)
142
20.8
6.0
1.7
Bread, French or Vienna
0.5
slice, Vienna bread
40
7.9
0.3
1.6
Alcoholic beverage, wine, table, white
6
serving 5 fl oz
732
22.9
0.0
0.6
Gin
2
fl oz (no ice)
147
0.0
0.0
0.0
Roll, hoagie, submarine
0.75
small (5-1/2" long)
136
24.1
2.1
4.6
Ham, prosciutto
6
thin slice
108
0.2
4.6
15.3
Cheese
1
slice
84
1.1
6.5
5.3
Lettuce, raw
1
oz
4
0.8
0.0
0.3
Salad dressing
0.5
tablespoon
30
0.7
3.1
0.1
Roll
0.5
hamburger, hot dog bun, or large roll
60
10.6
0.9
2.0
Chicken, breast, skin not eaten
8
oz, boneless, cooked, skinless
367
0.0
7.9
68.9
Crab cake
1
cake (2-3/4" dia, 3/4" high)
106
0.4
5.0
14.0
Cheese
1
slice
84
1.1
6.5
5.3
White potato, roasted, fat added in cooking
0.75
cup
142
19.1
6.7
2.2
Beans, string, green, cooked
0.5
cup
41
5.3
2.2
1.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
10 min/mile (6 mph)
1:03
753
mile
walking
5.0 mph
0:10
96
mile
Lifestyle
Seated
22:47
2,329
Calories Eaten
GramsCalories%-Cals
Calories
3,741
Fat
94.7
837
22
%
Saturated
32.1
283
8
%
Polyunsaturated
24.0
213
6
%
Monounsaturated
30.4
269
7
%
Carbohydrate
356.0
1,419
38
%
Dietary Fiber
21.4
Protein
167.8
690
19
%
Alcohol
112.3
781
21
%
Fat
  (
22
%)
Carbs
  (
38
%)
Protein
  (
19
%)
Alcohol
  (
21
%)
Calories Burned
Calories Burned:
3,177
Lifestyle:
2,329
Activities:
849
Lifestyle  (
2,329
cals)
Activities  (
849
cals)
Weight Change