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FitDay Journal for HankG  (May 10, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Sushi, with vegetables and seafood
14
piece
506
100.1
1.5
19.5
Cantaloupe (muskmelon), raw
1.25
lb
193
46.3
1.1
4.8
Pizza, cheese
1
small pizza (8" dia)
848
93.1
36.0
37.9
Pretzels, soft
0.5
medium
194
39.9
1.8
4.7
Beer, lite
16
fl oz
139
7.9
0.0
1.2
Milk, whole
1
cup
146
11.0
7.9
7.9
Mango, raw
0.5
mango
67
17.6
0.3
0.5
Beer
1
can or bottle (12 fl oz)
155
12.8
0.0
1.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,453
Calories Eaten
GramsCalories%-Cals
Calories
2,610
Fat
63.6
571
22
%
Saturated
26.5
238
9
%
Polyunsaturated
9.3
83
3
%
Monounsaturated
20.1
181
7
%
Carbohydrate
370.6
1,445
56
%
Dietary Fiber
24.8
Protein
96.1
379
15
%
Alcohol
29.1
204
8
%
Fat
  (
22
%)
Carbs
  (
56
%)
Protein
  (
15
%)
Alcohol
  (
8
%)
Calories Burned
Calories Burned:
2,453
Lifestyle:
2,453
Activities:
0
Lifestyle  (
2,453
cals)
Activities  (
0
cals)
Weight Change