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FitDay Journal for HankG  (May 01, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Roast beef sandwich
1
sandwich
341
26.0
13.5
26.8
Fast foods, submarine sandwich, with cold cuts
1
submarine
456
51.0
18.6
21.8
Bread, French or Vienna
0.1
loaf (14" long)
136
26.5
0.9
5.5
Cookie, brownie
1
brownie (2" square)
129
21.3
4.7
1.6
Honeydew melon, raw
2
cup
122
30.9
0.5
1.8
Grapes, raw
20
grape, seedless
69
18.1
0.2
0.7
Beer
1
small pitcher (32 fl oz)
413
34.1
0.0
4.4
Crab cake
1.5
cake (2-3/4" dia, 3/4" high)
159
0.6
7.5
21.0
Pretzels, soft
1
medium
389
79.8
3.6
9.4
Sushi, with vegetables and seafood
8
piece
289
57.2
0.9
11.2
Pastry, puff, custard or cream filled, iced or not iced
1
Napoleon
348
25.4
25.5
4.8
Stacey's Pita Chips Sea Salt (10 chips per ser 1 oz serving)
0.5
oz
67
9.5
2.5
1.3
Cookie, lemon bar
4
medium bar (2" square)
567
83.0
24.2
6.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,446
Calories Eaten
GramsCalories%-Cals
Calories
3,655
Fat
105.4
937
26
%
Saturated
30.0
267
7
%
Polyunsaturated
27.9
249
7
%
Monounsaturated
37.9
337
9
%
Carbohydrate
491.5
1,948
53
%
Dietary Fiber
14.1
Protein
125.2
511
14
%
Alcohol
37.5
261
7
%
Fat
  (
26
%)
Carbs
  (
53
%)
Protein
  (
14
%)
Alcohol
  (
7
%)
Calories Burned
Calories Burned:
2,446
Lifestyle:
2,446
Activities:
0
Lifestyle  (
2,446
cals)
Activities  (
0
cals)
Weight Change