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FitDay Journal for HankG  (Apr 09, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Dim sum, meat filled (egg roll-type)
8
dim sum
332
28.3
7.8
34.2
Beer
30
fl oz
387
31.9
0.0
4.1
Burrito with chicken and beans
14
oz
813
92.4
25.9
50.9
Guacamole
0.5
cup
183
9.9
16.7
2.3
Ice cream, rich
0.75
cup
276
24.7
18.0
3.9
Apple-cranberry-grape juice drink
2
cup (8 fl oz)
221
57.0
0.5
0.7
Margarita
10
fl oz (no ice)
676
43.0
0.3
0.2
Salty snacks, corn or cornmeal base, tortilla chips
1
cup
156
21.0
7.5
2.5
Snacks, trail mix, regular
0.5
cup
346
33.7
22.0
10.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
2.0 mph, slow pace
3:00
538
mile
Lifestyle
Seated
21:00
2,149
Calories Eaten
GramsCalories%-Cals
Calories
3,751
Fat
113.7
995
27
%
Saturated
33.5
297
8
%
Polyunsaturated
20.9
181
5
%
Monounsaturated
48.7
424
11
%
Carbohydrate
384.0
1,488
40
%
Dietary Fiber
34.0
Protein
127.1
506
14
%
Alcohol
109.0
757
20
%
Fat
  (
27
%)
Carbs
  (
40
%)
Protein
  (
14
%)
Alcohol
  (
20
%)
Calories Burned
Calories Burned:
2,687
Lifestyle:
2,149
Activities:
538
Lifestyle  (
2,149
cals)
Activities  (
538
cals)
Weight Change