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FitDay Journal for HankG  (Apr 08, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Beef, tofu, and vegetables (including carrots, broccoli, and...
1
cup
258
15.8
13.0
20.4
Rice, brown, cooked, regular
1
cup, cooked
215
44.4
1.7
5.0
Egg drop soup
1
cup
73
1.1
3.8
7.5
Beef, ground, 85% lean meat / 15% fat, raw (a.k.a. hamburger...
8
oz
488
0.0
34.0
42.2
Muffin, English
2
muffin
263
51.2
2.0
10.3
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Steak sauce, tomato-base
1
tablespoon
10
2.4
0.0
0.3
Gumdrops
10
gumdrops
143
35.6
0.0
0.0
Cookie, brownie, with icing
1
brownie (2" square)
170
26.8
6.8
2.0
Bagel chip
0.15
cup, pieces
38
6.7
0.9
0.8
Mango, raw
1
cup, sliced
107
28.0
0.4
0.8
Blueberries, raw
0.5
cup
41
10.5
0.2
0.5
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
2.0 mph, slow pace
0:16
48
mile
gardening, general
0:53
254
Lifestyle
Seated
22:51
2,338
Calories Eaten
GramsCalories%-Cals
Calories
2,166
Fat
78.1
697
32
%
Saturated
26.6
238
11
%
Polyunsaturated
8.2
72
3
%
Monounsaturated
34.4
308
14
%
Carbohydrate
264.7
1,017
47
%
Dietary Fiber
22.3
Protein
107.8
437
20
%
Alcohol
0.2
4
0
%
Fat
  (
32
%)
Carbs
  (
47
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,639
Lifestyle:
2,338
Activities:
302
Lifestyle  (
2,338
cals)
Activities  (
302
cals)
Weight Change