You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Apr 07, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, fried
1
large
87
0.4
6.8
6.2
Bacon, cooked
1.75
thick slice (yield after cooking)
114
0.3
8.8
7.8
Muffin, English
1
muffin
132
25.6
1.0
5.1
Water, bottled, PERRIER
2
bottle 11 fl oz
0
0.0
0.0
0.0
Brazil nuts
0.22
cup, shelled (32 kernels)
202
3.8
20.5
4.4
Macadamia nuts, roasted
0.6
oz (11 whole kernels)
122
2.2
12.9
1.3
Almonds
0.64
oz (22 whole kernels)
105
3.6
9.2
3.9
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Snacks, granola bars, hard, plain
1.5
oz
200
27.4
8.4
4.3
Peanut Bar, chocolate covered candy
2.75
oz
410
39.9
25.3
10.2
Bread, pita, toasted
0.5
large pita (6-1/2" dia)
118
23.9
0.5
3.9
White potato, baked, peel eaten
2
medium (2-1/4" to 3" dia, raw)
387
73.1
7.8
8.6
Squash, summer, cooked, fat not added in cooking
1
cup, mashed
48
10.3
0.7
2.2
Onions, mature, cooked, fat not added in cooking
0.25
cup
23
5.3
0.1
0.7
Carrots, cooked, fat not added in cooking
0.5
cup, mashed
40
9.3
0.2
0.9
Fat Free White Bread
0.2
serving
214
45.5
0.6
5.8
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
Mango, raw
1
cup, sliced
107
28.0
0.4
0.8
Blueberries, raw
0.5
cup
41
10.5
0.2
0.5
Bagel chip
0.15
cup, pieces
38
6.7
0.9
0.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
brisk, walking for exercise (3.5 mph)
2:10
591
mile
walking
very brisk pace (4.0 mph)
1:15
449
mile
walking
less than 2.0 mph, strolling, very slow
0:30
72
mile
Lifestyle
Seated
20:05
2,055
Calories Eaten
GramsCalories%-Cals
Calories
2,578
Fat
116.4
1,005
39
%
Saturated
25.3
220
9
%
Polyunsaturated
27.0
231
9
%
Monounsaturated
55.7
480
19
%
Carbohydrate
329.7
1,280
50
%
Dietary Fiber
41.9
Protein
77.5
286
11
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
50
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,167
Lifestyle:
2,055
Activities:
1,112
Lifestyle  (
2,055
cals)
Activities  (
1,112
cals)
Weight Change