You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for HankG  (Apr 06, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Fast foods, ham and cheese sandwich
8
oz
547
51.8
24.0
32.1
Mango, raw
0.25
cup, sliced
27
7.0
0.1
0.2
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
White potato, baked, peel eaten
2
medium (2-1/4" to 3" dia, raw)
387
73.1
7.8
8.6
Squash, summer, cooked, fat not added in cooking
1
cup, mashed
48
10.3
0.7
2.2
Onions, mature, cooked, fat not added in cooking
0.25
cup
23
5.3
0.1
0.7
Carrots, cooked, fat not added in cooking
0.5
cup, mashed
40
9.3
0.2
0.9
Gumdrops
10
gumdrops
143
35.6
0.0
0.0
Fat Free White Bread
0.2
serving
214
45.5
0.6
5.8
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
weeding, cultivating garden
0:58
311
Lifestyle
Seated
23:02
2,343
Calories Eaten
GramsCalories%-Cals
Calories
1,808
Fat
48.7
430
24
%
Saturated
17.3
153
8
%
Polyunsaturated
6.3
55
3
%
Monounsaturated
21.1
187
10
%
Carbohydrate
285.1
1,109
62
%
Dietary Fiber
25.4
Protein
68.8
264
15
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
62
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,654
Lifestyle:
2,343
Activities:
311
Lifestyle  (
2,343
cals)
Activities  (
311
cals)
Weight Change