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FitDay Journal for HankG  (Apr 05, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Cheese
3
oz
297
4.0
22.9
18.9
Carrots, raw
1
medium
25
5.8
0.1
0.6
Celery, raw
1
medium stalk (7-1/2" - 8" long)
6
1.2
0.1
0.3
Sobe Lifewater Strawberry Dragofruit
1
serving
0
0.0
0.0
0.0
Haribo Gummi Bears
0.5
serving
70
15.5
0.0
1.5
Fat Free White Bread
0.05
serving
54
11.4
0.1
1.5
Gumdrops
4
gumdrops
57
14.2
0.0
0.0
Beer
3.5
can or bottle (12 fl oz)
542
44.7
0.0
5.8
Alcoholic beverage, wine, table, white
1.5
serving 5 fl oz
183
5.7
0.0
0.2
Sushi, with vegetables and seafood
9
piece
326
64.3
1.0
12.6
Dumpling, meat-filled
1
dumpling
348
24.6
22.1
12.2
Cheddar cheese soup
1.5
cup
325
24.4
19.4
14.2
Crab cake
2
cake (2-3/4" dia, 3/4" high)
211
0.8
10.1
28.0
Roll
2
hamburger, hot dog bun, or large roll
240
42.5
3.7
8.2
Churros
2
churro
232
23.9
14.7
1.4
Homemade Vanilla Ice Cream
0.5
cup
255
18.9
19.4
1.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,441
Calories Eaten
GramsCalories%-Cals
Calories
3,703
Fat
131.6
1,167
32
%
Saturated
59.5
527
14
%
Polyunsaturated
14.8
131
4
%
Monounsaturated
47.0
418
11
%
Carbohydrate
372.1
1,478
40
%
Dietary Fiber
18.0
Protein
133.1
546
15
%
Alcohol
72.4
504
14
%
Fat
  (
32
%)
Carbs
  (
40
%)
Protein
  (
15
%)
Alcohol
  (
14
%)
Calories Burned
Calories Burned:
2,441
Lifestyle:
2,441
Activities:
0
Lifestyle  (
2,441
cals)
Activities  (
0
cals)
Weight Change