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FitDay Journal for HankG  (Apr 04, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Rice with beans and chicken
12
oz
555
55.3
20.5
35.6
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Carrots, raw
6
oz
70
16.3
0.4
1.6
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar
0.25
cup
13
0.6
0.0
0.0
Lettuce, raw
6
oz
24
5.1
0.2
1.5
Cheese
0.5
oz
50
0.7
3.8
3.1
Sugar Snap Peas
150
grams
79
14.1
0.0
5.3
Candies, TWIZZLERS Strawberry Twists Candy
1
pieces from 8 oz package
39
9.0
0.3
0.3
Pretzels, hard
1
rod (7-1/2" x 1/2" dia)
53
11.2
0.4
1.4
Yogurt, frozen
1.75
cup (8 fl oz)
374
68.7
5.1
16.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,441
Calories Eaten
GramsCalories%-Cals
Calories
1,918
Fat
65.8
586
31
%
Saturated
19.0
169
9
%
Polyunsaturated
10.1
90
5
%
Monounsaturated
30.8
274
15
%
Carbohydrate
222.8
841
45
%
Dietary Fiber
25.4
Protein
114.4
457
24
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
45
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,441
Lifestyle:
2,441
Activities:
0
Lifestyle  (
2,441
cals)
Activities  (
0
cals)
Weight Change