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FitDay Journal for HankG  (Apr 30, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Lifetime AM Multivitamin
1
serving
0
0.0
0.0
0.0
TrueLabs Vitamin D3 2000 IU
2
serving
0
0.0
0.0
0.0
Bread, pita
0.5
medium pita (5-1/4" dia)
62
12.5
0.3
2.0
Beef, roast, roasted
3
oz, boneless, cooked
227
0.0
14.7
22.0
Cheese
0.3
oz
30
0.4
2.3
1.9
Chicken nuggets
3.5
oz
295
16.2
18.7
15.5
Potato salad with egg
0.5
cup
131
15.4
6.8
2.7
Squash,summer, yellow or green, breaded or battered, baked
5
slice
50
9.0
1.0
1.6
Roll with meat and/or shrimp, vegetables and rice paper (not...
1
roll (4-1/4" x 1-1/2" dia)
82
9.6
1.9
6.3
Meatballs, with sauce (mixture)
1
meatball with sauce
81
0.1
5.3
7.8
Macaroni or pasta salad
0.5
cup
179
20.3
9.4
3.3
Homemade Rich Butter Pecan Ice Cream (2% milk, Cuisinart Rec...
0.5
cup
317
20.5
24.8
5.1
Cake, pound, without icing
1
piece (1/10 of loaf)
350
49.3
14.6
5.9
Cake, cupcake, chocolate, with icing or filling
1
large cupcake
255
38.6
10.2
2.3
M&M's Peanut Butter Chocolate Candies
10
piece
116
12.5
6.5
2.2
Lettuce, raw
6
oz
24
5.1
0.2
1.5
Carrots, raw
6
oz, raw, yields
61
14.4
0.4
1.4
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Vinegar, balsamic
0.25
cup
56
10.9
0.0
0.3
Fish, salmon, red, canned, bones removed (Alaska Native)
4
oz
183
0.0
6.5
31.0
Fat Free White Bread
0.25
serving
268
56.8
0.7
7.3
Cookie, brownie
2.5
oz
269
44.3
9.8
3.4
Lifetime PM Multivitami
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
very brisk pace (4.0 mph)
0:07
42
mile
running
12 min/mile (5 mph)
0:46
439
mile
walking
very, very brisk (4.5 mph)
0:08
60
mile
Lifestyle
Seated
22:59
2,342
Calories Eaten
GramsCalories%-Cals
Calories
3,344
Fat
159.5
1,418
43
%
Saturated
47.6
424
13
%
Polyunsaturated
30.9
273
8
%
Monounsaturated
67.5
601
18
%
Carbohydrate
349.9
1,368
41
%
Dietary Fiber
26.9
Protein
133.5
536
16
%
Alcohol
0.2
1
0
%
Fat
  (
43
%)
Carbs
  (
41
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,883
Lifestyle:
2,342
Activities:
540
Lifestyle  (
2,342
cals)
Activities  (
540
cals)
Weight Change