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FitDay Journal for HankG  (Apr 03, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Nature Valley Protein Chewy Bar (Peanut Butter Dark Chocolat...
1
serving
190
14.0
12.0
10.0
Sushi, with vegetables and seafood
12
piece
434
85.8
1.3
16.8
Quinoa
0.25
cup
159
29.3
2.5
5.6
Rice, brown and wild, cooked
1
cup, cooked
169
30.1
3.9
3.5
Chicken, thigh, coated, baked or fried, prepared skinless
5
oz, boneless, raw (yield after cooking)
318
12.7
17.1
26.8
Beer
16
fl oz
206
17.0
0.0
2.2
TWIX Cookie Bars
1
fun size bar
80
10.4
4.0
0.8
Licorice
3
stick
124
30.9
0.0
0.0
Yogurt, frozen
1
cup (8 fl oz)
214
39.2
2.9
9.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,454
Calories Eaten
GramsCalories%-Cals
Calories
2,065
Fat
46.7
414
20
%
Saturated
16.0
143
7
%
Polyunsaturated
8.4
74
4
%
Monounsaturated
17.3
154
7
%
Carbohydrate
297.4
1,174
57
%
Dietary Fiber
15.7
Protein
83.1
335
16
%
Alcohol
18.9
133
6
%
Fat
  (
20
%)
Carbs
  (
57
%)
Protein
  (
16
%)
Alcohol
  (
6
%)
Calories Burned
Calories Burned:
2,454
Lifestyle:
2,454
Activities:
0
Lifestyle  (
2,454
cals)
Activities  (
0
cals)
Weight Change