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FitDay Journal for HankG  (Apr 29, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Rice Krispies Treats Cereal (Kellogg's)
0.25
cup
40
8.7
0.5
0.4
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Salmon, cooked
4
oz, boneless, cooked
158
0.0
4.9
26.6
White potato, mashed
0.75
cup
158
24.8
5.6
2.8
Clam sauce, white
0.1
cup
60
1.0
4.3
4.2
Asparagus, cooked
5
medium spear (5-1/4" to 7" long)
31
3.2
1.8
1.9
Pretzels, hard
3
rod (7-1/2" x 1/2" dia)
160
33.5
1.1
4.3
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Kashi GoLEAN Crunch Bar
1
serving
170
28.0
3.0
8.0
Veal Marsala
2
slice with sauce
536
12.8
38.9
23.2
Mushrooms, cooked
1
cup
77
8.3
4.4
3.4
Bread, French or Vienna
0.75
small slice
69
13.5
0.4
2.8
Spaghetti, cooked
0.25
cup, cooked
55
10.7
0.3
2.0
Alcoholic beverage, wine, table, white
1
serving 5 fl oz
122
3.8
0.0
0.1
Nature Valley Sweet & Salty Peanut Bar
1.2
grams
204
22.8
10.8
4.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,451
Calories Eaten
GramsCalories%-Cals
Calories
2,179
Fat
81.9
729
33
%
Saturated
30.7
274
13
%
Polyunsaturated
8.6
76
3
%
Monounsaturated
26.8
238
11
%
Carbohydrate
227.1
903
41
%
Dietary Fiber
15.3
Protein
100.6
405
19
%
Alcohol
21.3
148
7
%
Fat
  (
33
%)
Carbs
  (
41
%)
Protein
  (
19
%)
Alcohol
  (
7
%)
Calories Burned
Calories Burned:
2,451
Lifestyle:
2,451
Activities:
0
Lifestyle  (
2,451
cals)
Activities  (
0
cals)
Weight Change